Optimize mental health by developing healthy morning routines, including mindful activities. Improve cognitive functions, ...
The act of caregiving touches the lives of individuals globally, with over 63 million caregivers identified by the ...
Nimhans receives prestigious 2024 Nelson Mandela Award for Health Promotion from World Health Organization. Dr. Pratima Murthy expresses pride in India's recognition for top-notch mental health ...
Yoga has many advantages for treating and avoiding health issues. "Stress" is one of the major health issues that we are all currently confronting. Yoga in the morning has been demonstrated to reduce ...
Most people don’t pick up a colouring book, paintbrush, poetry collection or museum membership for the health benefits — but ...
On my bad days, I wake up and don’t know where I am or what day it is.” He refers to his smartphone as “an extension of my ...
Kanha Shanti Vanam. There are powerful reasons why one should experience the tranquil environment of the place.
Breathing is something we do automatically, without much thought. However, did you know that the way you breathe can ...
Is taking a bath in icy cold water good or bad for your health? An expert on ideal duration, benefits and precautions to ...
Breathwork is an amazing self-care habit that many celebrities swear by to ground themselves and ease the everyday stresses ...
The Maryland Commission on Public Health, a state-sanctioned group, met in Hagerstown Thursday. More sessions are scheduled ...
Taking a longer-term view, organisations such as the International Monetary Fund and OECD would have preferred the government ...