Optimize mental health by developing healthy morning routines, including mindful activities. Improve cognitive functions, ...
A doctor who specializes in anti-aging said he starts every day with a simple 10-minute morning routine that combines multiple science-based strategies for a longer, healthier life. Dr. Kien Vuu ...
You may have seen videos on YouTube like: "My super productive 5 a.m. morning routine" or "Why I wake up at 4 a.m. every day and love it!" While these might seem drastic (and some of them are ...
Help in de-stressing by sitting quietly and concentrating on your breathing Meditation Breathe slowly and deeply to assist calm your body and mind, diminish anxiety, and enhance attention. Deep ...
Prioritizing mental health and ensuring restful sleep are paramount for overall well-being. Yet, with the demands of daily ...
Avoid those snacks, take a walk during lunch, and clean that keyboard, and you're on your way to a healthier workday. 6 min read Eight hours in a chair in front of a computer, five days a week can ...
Nimhans receives prestigious 2024 Nelson Mandela Award for Health Promotion from World Health Organization. Dr. Pratima Murthy expresses pride in India's recognition for top-notch mental health ...
Most people don’t pick up a colouring book, paintbrush, poetry collection or museum membership for the health benefits — but ...