Optimize mental health by developing healthy morning routines, including mindful activities. Improve cognitive functions, ...
By practicing a few simple habits every morning you can set yourself up for a more positive day boosting your mental well-being in the process ...
Keeping your mind young and agile does not require drastic changes or expensive equipment. With some simple habits in your ...
A doctor who specializes in anti-aging said he starts every day with a simple 10-minute morning routine that combines multiple science-based strategies for a longer, healthier life. Dr. Kien Vuu ...
You may have seen videos on YouTube like: "My super productive 5 a.m. morning routine" or "Why I wake up at 4 a.m. every day and love it!" While these might seem drastic (and some of them are ...
It is commonly recognised that the workplace environment has a big influence on worker productivity, job turnover, mental health, and overall profitability.
Avoid those snacks, take a walk during lunch, and clean that keyboard, and you're on your way to a healthier workday. 6 min read Eight hours in a chair in front of a computer, five days a week can ...
Institute of mental health, neurosciences by next year Tamil Nadu is establishing the Tamil Nadu Institute of Mental Health and Neurosciences, similar to the National Institute of Mental Health and ...
Preventive screenings for men include regular checks for blood pressure, cholesterol, diabetes, and bone density. These ...