Optimize mental health by developing healthy morning routines, including mindful activities. Improve cognitive functions, reduce anxiety, and enhance emotional control. Morning habits like fixed ...
Health is incomplete without mental health. Mental health can be optimised to a large extent by altering our daily habits and behaviour. Such habits and behaviours when repeated daily can improve ...
The morning sets the tone for the rest of your day. Hitting snooze repeatedly and rushing out the door can leave you feeling flustered and behind. But what if you started your day differently?
Try to wake up at the same time each day to regulate your body's internal clock and optimize sleep patterns. Start your day by drinking a glass of water to rehydrate your body after a night of sleep ...
You may have seen videos on YouTube like: "My super productive 5 a.m. morning routine" or "Why I wake up at 4 a.m. every day and love it!" While these might seem drastic (and some of them are ...
It is commonly recognised that the workplace environment has a big influence on worker productivity, job turnover, mental health, and overall profitability.
A doctor who specializes in anti-aging said he starts every day with a simple 10-minute morning routine that combines multiple science-based strategies for a longer, healthier life. Dr. Kien Vuu ...
Every week on Well+Being, psychiatrists and psychologists suggest ways to improve our mental health. Here are the 10 of the most popular On Your Mind columns of 2023 with a summary of the advice ...
Institute of mental health, neurosciences by next year Tamil Nadu is establishing the Tamil Nadu Institute of Mental Health and Neurosciences, similar to the National Institute of Mental Health and ...