Optimize mental health by developing healthy morning routines, including mindful activities. Improve cognitive functions, ...
You may have seen videos on YouTube like: "My super productive 5 a.m. morning routine" or "Why I wake up at 4 a.m. every day and love it!" While these might seem drastic (and some of them are ...
Avoid those snacks, take a walk during lunch, and clean that keyboard, and you're on your way to a healthier workday. 6 min read Eight hours in a chair in front of a computer, five days a week can ...
A doctor who specializes in anti-aging said he starts every day with a simple 10-minute morning routine that combines multiple science-based strategies for a longer, healthier life. Dr. Kien Vuu ...
In an interview with HT Lifestyle, Dr Saras Prasad, Consultant – Psychiatry at Yatharth Super Speciality Hospital in Noida Extension, suggested the actionable steps that individuals can take to ...
Nimhans receives prestigious 2024 Nelson Mandela Award for Health Promotion from World Health Organization. Dr. Pratima Murthy expresses pride in India's recognition for top-notch mental health ...
Most people don’t pick up a colouring book, paintbrush, poetry collection or museum membership for the health benefits — but ...
Feel unhappy after waking up? You may have morning depression. Know what morning depression is and what to do about it. You may feel low due to morning depression ...