Optimize mental health by developing healthy morning routines, including mindful activities. Improve cognitive functions, ...
As exam season approaches, parents play a crucial role in helping their children manage stress, maintain mental well-being, and excel academically. The pressure of exams can take a toll on a student's ...
This 10-minute session is led by meditation instructor Kirat Randhawa and comes from Alo Moves’ The Sculpt Lineup, a ...
Kanha Shanti Vanam. There are powerful reasons why one should experience the tranquil environment of the place.
SMART mental health goals focus on your overall wellness, giving you the ability to handle stressful situations as they arise ...
Is Wordle ruining our mental health? - Wordle first became available to the public in 2021. Three years later, Brittany ...
Nimhans receives prestigious 2024 Nelson Mandela Award for Health Promotion from World Health Organization. Dr. Pratima Murthy expresses pride in India's recognition for top-notch mental health ...
Whether it’s making friends with carbs or going low impact, these are the tweaks wellness gurus swear by to keep their health ...
It contains the natural plant-derived molecules that are found in as onion, chicory, garlic, asparagus and bananas.
Most people don’t pick up a colouring book, paintbrush, poetry collection or museum membership for the health benefits — but ...
With its relaxing, stress-relieving effects, it’s not surprising that tai chi has been shown to help with sleep. Specifically ...
10 Homemade drinks to boost liver health: detox your body naturally ...