Climbing stairs is like giving your body a mini workout without going to the gym. It improves heart health, and blood ...
A trainer addresses the dilemma and outlines the benefits: treadmill or stair climber—which is more effective for weight loss?
More research shows that climbing stairs (and not even that many) can greatly improve health and longevity. Why not embrace ...
As the temperatures soar, shedding those extra pounds can seem like an uphill battle, especially for those who find it ...
If you think you've tried everything, well, you haven't. Take a look at some of these unique ways to shed those stubborn ...
Weight Loss Tips: உடல் எடையை குறைக்க முயற்சியில் இருப்பவர்களுக்கு தினசரி நடைபயிற்சி மிகவும் பயனுள்ளதாக இருக்கும், ஏனெனில் ...
Isometric exercises can be done in your home, office, or even a plane. They're a great low-impact o… ...
படிக்கட்டுகளில் ஏறுவது உங்கள் தசை மற்றும் எலும்பு ஆரோக்கியத்திற்கு மட்டுமல்ல இதயத்திற்கும் நல்லது. படிக்கட்டுகள் ஏறும்போது ...
At a recent diabetes conference, experts debated the relative merits of exercise and medication for weight loss in this ...
RATHER than slogging it out for hours at the gym, 11 minutes a day is all the exercise you need to look and feel great. That’s the premise of new book The Feel Good Fix, in which Lavina Mehta ...
Dr Sandeep Kapoor calls himself a docpreneur. The orthopaedic surgeon specialises in trauma and joint replacement surgery. He ...
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