Optimize mental health by developing healthy morning routines, including mindful activities. Improve cognitive functions, ...
You may have seen videos on YouTube like: "My super productive 5 a.m. morning routine" or "Why I wake up at 4 a.m. every day and love it!" While these might seem drastic (and some of them are ...
In an interview with HT Lifestyle, Dr Saras Prasad, Consultant – Psychiatry at Yatharth Super Speciality Hospital in Noida Extension, suggested the actionable steps that individuals can take to ...
Try to wake up at the same time each day to regulate your body's internal clock and optimize sleep patterns. Start your day by drinking a glass of water to rehydrate your body after a night of sleep ...
A doctor who specializes in anti-aging said he starts every day with a simple 10-minute morning routine that combines multiple science-based strategies for a longer, healthier life. Dr. Kien Vuu ...
Nimhans receives prestigious 2024 Nelson Mandela Award for Health Promotion from World Health Organization. Dr. Pratima Murthy expresses pride in India's recognition for top-notch mental health ...
Feel unhappy after waking up? You may have morning depression. Know what morning depression is and what to do about it. You may feel low due to morning depression ...
Most people don’t pick up a colouring book, paintbrush, poetry collection or museum membership for the health benefits — but ...