Optimize mental health by developing healthy morning routines, including mindful activities. Improve cognitive functions, ...
The morning sets the tone for the rest of your day. Hitting snooze repeatedly and rushing out the door can leave you feeling flustered and behind. But what if you started your day differently?
You may have seen videos on YouTube like: "My super productive 5 a.m. morning routine" or "Why I wake up at 4 a.m. every day and love it!" While these might seem drastic (and some of them are ...
Avoid those snacks, take a walk during lunch, and clean that keyboard, and you're on your way to a healthier workday. 6 min read Eight hours in a chair in front of a computer, five days a week can ...
It is commonly recognised that the workplace environment has a big influence on worker productivity, job turnover, mental health, and overall profitability.
A doctor who specializes in anti-aging said he starts every day with a simple 10-minute morning routine that combines multiple science-based strategies for a longer, healthier life. Dr. Kien Vuu ...
Institute of mental health, neurosciences by next year Tamil Nadu is establishing the Tamil Nadu Institute of Mental Health and Neurosciences, similar to the National Institute of Mental Health and ...
Preventive screenings for men include regular checks for blood pressure, cholesterol, diabetes, and bone density. These ...