Experts discuss the differences between cold showers and cold plunges, the benefits of cold showers, and the best cold shower ...
Rebecca Silver shares her ten top tips for new dental nurses, from protecting your mental health to perfecting time ...
Already, the number of health care leaders who say they use AI to uncover drug diversion — when drugs are stolen from medical sources and used for unintended purposes — has nearly doubled from 29 ...
Elevating your morning routine to include self-care rituals ... inhaling deeply through your nose and exhaling slowly through your mouth. This practice can help reduce anxiety and improve mental ...
The district has temporarily restored officers to two schools, reviving longstanding debates and dissatisfaction over school ...
Cortisol is often referred to as our "fight or flight" hormone. Cortisol is a steroid hormone that's involved in managing the ...
It is also increasingly clear that the more time youth spend online, the higher the risk of mental health problems ...
What's Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to downriverlife@thenewsherald.com. List the time, date, location, cost ...