We all experience anxiety, whether it’s before an exam or during a job interview. However, when it becomes a constant ...
The act of caregiving touches the lives of individuals globally, with over 63 million caregivers identified by the ...
Top health headlines, all in one place In response to a growing body of evidence that art can radically improve both physical ...
On my bad days, I wake up and don’t know where I am or what day it is.” He refers to his smartphone as “an extension of my ...
Prime Minister Narendra Modi began his 45 hours of meditation at Vivekananda Rock Memorial on May 30. On Friday, as part of his meditation exercise, he performed ‘Surya Arghya’ during sunrise. On ...
Construction is underway, with three floors completed by early next year. 10 morning practices to improve mental health The article emphasizes the importance of mental health and suggests daily habits ...
Optimize mental health by developing healthy morning routines, including mindful activities. Improve cognitive functions, ...
Our daily lives are filled with stress and not managing our stress levels can lead to long-term effects on our physical ...