Foods that promote gut health (Image: Canva) 2/11 Whole grains: These are rich in fibres, antioxidants, and micronutrients, have been part of human diets for millennia.
Heat-related issues are common during a heatwave and these conditions can exacerbate stomach issues Here are some foods to ...
Adding in some of the best gut-healthy foods is the easiest way to go if you're looking to improve your gut health and make a change. There are so many to choose from, so you may also be eating many ...
Studies have associated microbes with a lower incidence of cancer, heart disease, liver disease, diabetes, asthma, depression, autism, irritable bowel syndrome, colic, Parkinson's and many allergies.
Nutritional medicine places a great emphasis on the digestive tract — the primary area where we receive the goodness from the foods that we consume. A healthy digestive system leads to a healthier ...
There’s a saying that if your gut is happy, you are happy. Here are a few effective tips that will reset your gut naturally. Tap to check. Cutting down on sugar, high salt foods and trans fats, found ...
Our gut microbiome—another word for environment—is composed of trillions of cells, including bacteria, fungi, viruses, and ...
From how your gut works to the kind of food you should eat to maintain good gut health, here's your in-depth guide.
While some food poisoning cases can be life-threatening, most cases are mild. Also, food poisoning is usually short-lived, lasting a few hours to a few days. However, even in mild cases, the nausea, ...