As the temperature is touching 45 degrees Celsius it is very important to stay healthy. In this scorching summer, it is very essential to maintain our body fat. Let us look at five effective ways by ...
This exercise helps to make your lower back muscles stronger. Lie down while facing the ground. Extend your arms forward and lift your arms and legs simultaneously. Hold the position for some time and ...
It can be difficult keeping in shape over the festive season. We turn to the best personal trainers in London to ensure we don’t slip up With Christmas dinner looming on the horizon, and the threat of ...
Bulging curves, stomach fat tyres, arm fat, double chin etc etc. All these can be annoying and more over can be very unhealthy. Fat accumulation in different body parts can put stress on other ...
To effectively reduce armpit fat, you need to lose overall body fat through regular cardio exercise, strength training, and a ...
The human body is a complex machine, and the upper body, in particular, plays a crucial role in our daily activities. Exercises are scientifically-backed ways that can enhance your upper body strength ...
Practice Body-Positivity Self-Talk: Body image issues tend to worsen during summer, especially because lighter clothing and ...
As the temperature is touching 45 degrees Celsius it is very important to stay healthy. In this scorching summer, it is very essential to maintain our body fat. Let us look at five effective ways ...