Plank Exercises are some of the most important exercises that stabilise your back and also help in improving posture. There are around 15 Plank exercises that can be helpful to reduce fat. Some of the ...
Premium Health Tips for Today: A woman covers her head with a cloth for some relief from heat in Kolkata as a heatwave ...
Intermittent Fasting is among the fancy diet trends that attract people willing to lose weight. However, not everyone knows ...
“Nordic walking does lead to an improvement in upper and lower body strength, core strength [and] posture that comes with ...
Calories do matter. Getting the amount of food you need each day is important for physical and mental health and, conversely, ...
There’s no one-size-fits-all solution when it comes to the supplements our bodies and brains require, but your age and ...
Losing weight remains a top concern for almost everyone. From trying to follow a strict diet to regularly doing exercises, we all hang in between this exhausting and tiring process. We tell you about ...
Fed up with doom scrolling to start the day, writer Susan Griffin went out to find the benefits of an early morning walk.
Shakira’s backup dancer Anna Kaiser is now her personal trainer. She also works with singer Alicia Keys and talk-show host ...
Gloria Yoder is an Amish mom, writer, and homemaker in rural Illinois. The Yoders travel primarily by horse-drawn buggy and ...
There are more than 200 different types of cancer and, according to the NHS, one in two people will develop some form of the disease in their lifetime. Fortunately, there’s plenty you can do to reduce ...
On Friday evening when we came home there was a plate of fresh donuts and note on the table, from our neighbor lady. I marveled at such kindness. Why, she has eight children herself including a ...