Transforming your body to 6 per cent body fat is a journey tailored to your unique physique, said Tarundeep Singh Rekhi, a ...
Improve balance, control, and fitness with arm exercises like forward punches, side-overhead raises, and walking lunges. Enhance posture, stability, and muscle tone while working towards weight ...
Functional medicine expert and celebrity coach Vijay Thakkar on the efficacy of extreme fitness routines and body ...
Leg day may feel like a bit of a slog but if you’re serious about your training you won’t miss it. Strong quads are essential for helping you with everyday movement and building a balanced ...
After the massive success of Animal, Ranbir Kapoor is now in the news for becoming a part of Ramayana, directed by Nitesh Tiwari of Dangal fame. Kapoor is all set to play the role of Ram in the ...
Are you on a mission to shed some pounds but hesitant to give up your favourite treats like cheesy burgers, buttery parathas and the ultimate summer indulgence, ice cream? Well, you don’t have to bid ...
IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat.
It is a sad truth that not all bodies are created equal. There are those who grow tall and lean, while others are short and squat. Some struggle to gain weight while others have a harder time ...
New Delhi, May 15 -- Modi will not leave at 75, he'll have to be defeated politically- Owaisi #loksabhaelection2024 Actor Chandrakanth reportedly dies by suicide days after co-star Pavithra dies ...