Transforming your body to 6 per cent body fat is a journey tailored to your unique physique, said Tarundeep Singh Rekhi, a ...
Functional medicine expert and celebrity coach Vijay Thakkar on the efficacy of extreme fitness routines and body ...
Leg day may feel like a bit of a slog but if you’re serious about your training you won’t miss it. Strong quads are essential for helping you with everyday movement and building a balanced ...
If you’ve been wondering how to lose upper body fat, we can guide you through what to do. For many of us, upper body fat can affect our self-confidence, but there are things you can do to help. Though ...
After the massive success of Animal, Ranbir Kapoor is now in the news for becoming a part of Ramayana, directed by Nitesh Tiwari of Dangal fame. Kapoor is all set to play the role of Ram in the ...
Are you on a mission to shed some pounds but hesitant to give up your favourite treats like cheesy burgers, buttery parathas and the ultimate summer indulgence, ice cream? Well, you don’t have to bid ...
It is a sad truth that not all bodies are created equal. There are those who grow tall and lean, while others are short and squat. Some struggle to gain weight while others have a harder time ...