Keeping up with fitness goals can be extremely demanding but the secret lies in making small tweaks and staying consistent throughout the journey. Agreeing with the same is fitness trainer Rishabh ...
Knowing your body fat percentage is important for understanding your overall health and fitness level. It can help you tailor your diet and exercise programs to achieve your goals. Here are the ...
When I’m at the gym, I’m always striving to maximize my time by choosing the most effective exercises. It’s easy to get stuck in a rut, repeating movements that don’t bring us closer to our goals.
There are two levels of the X Factor diet. Level one is a programme for women with less than 35 per cent body fat and men with less than 22 per cent body fat. Level two is a much stricter diet for ...
Functional medicine expert and celebrity coach Vijay Thakkar on the efficacy of extreme fitness routines and body transformation ...
Fitness trainer shares 3 key measures to lose 6 per cent body fat in a month 10 things you should never say to your boss Designed for you: Virat Kohli asks Chris Gayle to return to IPL as Impact ...
Weight loss refers to losing weight by reducing the total body mass. This is usually done by following an exercise and diet regime and has many physical, social and psychological benefits.
Fitness trainer shares 3 key measures to lose 6 per cent body fat in a month Rajiv Gandhi Death Anniversary: How India's 6th PM Was Assassinated On May 21, 1991 Akshay Kumar says ‘simple’ son ...
Combine corn, beans, tomato, scallion, onion, cilantro, salt, and pepper in a large bowl. Stir in olive oil and squeeze fresh lime juice. Let the ingredients marinate in the refrigerator for about ...