Keeping up with fitness goals can be extremely demanding but the secret lies in making small tweaks and staying consistent throughout the journey. Agreeing with the same is fitness trainer Rishabh ...
When I’m at the gym, I’m always striving to maximize my time by choosing the most effective exercises. It’s easy to get stuck in a rut, repeating movements that don’t bring us closer to our goals.
Functional medicine expert and celebrity coach Vijay Thakkar on the efficacy of extreme fitness routines and body transformation ...
After the massive success of Animal, Ranbir Kapoor is now in the news for becoming a part of Ramayana, directed by Nitesh Tiwari of Dangal fame. Kapoor is all set to play the role of Ram in the ...
Surprise: Everyone has some belly fat, even people who have flat abs. That's normal. Fat is an essential part of the human body. But it’s not all the same, and the amount and location of it in ...
Weight loss refers to losing weight by reducing the total body mass. This is usually done by following an exercise and diet regime and has many physical, social and psychological benefits.
Fitness trainer shares 3 key measures to lose 6 per cent body fat in a month Rajiv Gandhi Death Anniversary: How India's 6th PM Was Assassinated On May 21, 1991 Akshay Kumar says ‘simple’ son ...
Combine corn, beans, tomato, scallion, onion, cilantro, salt, and pepper in a large bowl. Stir in olive oil and squeeze fresh lime juice. Let the ingredients marinate in the refrigerator for about ...