Transforming your body to 6 per cent body fat is a journey tailored to your unique physique, said Tarundeep Singh Rekhi, a ...
Fitness trainer Rishabh Telang shares his experience of losing 6% body fat through simple measures: focused workouts, ...
Belly fat is one of the hardest things to shed. However, not just exercise but diet also plays a major role in it. Read on to ...
Leg day may feel like a bit of a slog but if you’re serious about your training you won’t miss it. Strong quads are essential for helping you with everyday movement and building a balanced ...
There are two levels of the X Factor diet. Level one is a programme for women with less than 35 per cent body fat and men with less than 22 per cent body fat. Level two is a much stricter diet for ...
Karthik Aryan's Fitness:In the much-awaited movie 'Chandu Champion', Kartik Aaryan has undergone a remarkable transformation.
Are you on a mission to shed some pounds but hesitant to give up your favourite treats like cheesy burgers, buttery parathas and the ultimate summer indulgence, ice cream? Well, you don’t have to bid ...
IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat.
New Delhi, May 15 -- Modi will not leave at 75, he'll have to be defeated politically- Owaisi #loksabhaelection2024 Actor Chandrakanth reportedly dies by suicide days after co-star Pavithra dies ...