Vitamin B12, also known as cobalamin, is a water-soluble vitamin involved in metabolism that is known for many health benefits. As per experts, vitamin B12 helps in the formation of red blood ...
Nutritional yeast is a popular ingredient in vegetarian and vegan cooking, often used as a cheese substitute. Many varieties are fortified with Vitamin B12, making it an excellent option for ...
Vegetarians have numerous options for obtaining B12. Let's explore the top sources of vitamin B12 for both vegetarians and vegans. Eggs serve as an excellent source of vitamin B12 for vegetarians.
Yogurt (curd) is a staple in Indian cooking and provides a good amount of B12. B12-containing Indian paneer cheese is frequently used in vegetarian cuisine. Lentils (dal) are nutrient-dense and ...
Fortified plant-based milk from sources like soy, almond, and rice, is an excellent source of vitamin B12. Many brands fortify their non-dairy milk products with vitamin B12 to cater to those ...
It can be challenging to maintain vitamin B12, for vegetarians as it is primarily available in animal-based foods. However, there are a lot of vegetarian and vegan food options. Tempeh is a fermented ...
Vitamin B-12 plays an essential role in a person’s health. Lack of vitamin B-12 in a person’s diet can adversely affect their physical and mental health. As this vitamin is primarily found in meat, ...
In a fast paced lifestyle, it is important to consume foods that fulfill the nutrient and vitamin requirements of the body.
Red Meat: Red meat like beef and pork provides vitamin B12 along with nutrients such as folate, iron, and zinc. Opt for lean cuts to limit saturated fat intake. Fish: Fatty fish like salmon, sardines, ...