Sahara Airlines flight attendant Aamir Ali took his leave request directly to ‘Sahara Shri’ Subrata Roy: ‘He signed a piece of paper, and…’ Books recommended by Bill Gates Renault's ...
Poha is easy to prepare and gives you protein and fibre to feel energetic the whole day. Oats Porridge is a good way to start the day because it is high in fibre, promotes fullness, and is good for ...
Some people have a hard time fitting exercise into their busy schedules. So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat ...
Exercise tips: Pre-workout drinks like coffee, green tea, and protein-carb smoothies offer unique benefits that can enhance your energy levels, endurance, and recovery. Exercise tips: As more ...
Get your day off to a running start – literally. There’s a lot of focus put on our morning routines – so much so that we’re obsessed with poring over the morning routines of successful ...
Use brown bread, fresh mozzarella cheese, tomatoes, and chicken to prepare this yummy and easy-to-make sandwich. You can replace chicken with paneer if you are vegetarian. If you are watching your ...
Life can be incredibly demanding for women who juggle office work and household responsibilities. Amidst this hectic schedule, they often find little time for themselves, leading to neglect of their ...
The common wisdom is that you can't out-train a poor diet. One reason is that exercise can lead to an increased appetite, causing you to eat back a majority of the calories you just burned.