Feeling sluggish at your desk? You're not alone. Spending hours in front of a computer can sap your energy and leave you feeling tired. However, there are quick and simple exercises you can do ...
Chop the fruits, add some salt and chat masala.
Starting your day off on the right foot can set the tone for a productive and fulfilling day. If you're finding it hard to leave the comfort of your bed, incorporating some simple yet effective ...
Balancing motherhood with personal well-being can be quite a challenge, especially when it comes to maintaining a fitness routine. However, staying active doesn't necessarily require long hours at ...
Eating healthy while working can be a challenge as a person doesn't have a lot of time to make healthy snacks and ordering from outside seems the most convenient option. But a little bit of ...
The quest for a sculpted midsection is a fitness staple, and with good reason. Strong abs contribute to good posture, support your spine, and improve overall athletic performance. But when it ...
If you can’t get on the squat rack, or you just want a simple session that’ll see you in and out the gym in less than 30 minutes, then this express workout is exactly what you need. In 20 ...
The ‘Gehraiyaan’ actress uses turmeric(haldi) and yoghurt for a face pack. It's a simple mixture of haldi and yoghurt in equal portions. Apply this face pack ...