A sitting job can be a lot more hectic than it seems and can drastically affect your health in the long term. Therefore, here ...
Balancing motherhood with personal well-being can be quite a challenge, especially when it comes to maintaining a fitness ...
Give one minute to each of next asanas every morning and stay healthy. However, it's better to perform Yoga asanas under the ...
Reducing belly fat doesn’t have to be a daunting task that requires hours at the gym. With just 10 minutes a day, you can ...
Founder and CEO Joel Penton describes the Bible class program being used by a growing number of public schools. ‘My father-in-law..’: KL Rahul's ‘Sharma ji ka beta’ comment on Rohit for T20 World Cup ...
A quick 30-second exercise could be the key to boosting your mental health and setting you up for the 'best day', according to experts. Research has found that just half a minute of dancing each ...
RATHER than slogging it out for hours at the gym, 11 minutes a day is all the exercise you need to look and feel great. That’s the premise of new book The Feel Good Fix, in which Lavina Mehta ...
We all know the struggle—bras can be a pain. But if you’re someone who prefers a bra with lots of flexibility and room for ...
Share on Pinterest A new study looks at how exercise is measured. Tom Werner / Getty Images Step counts and minutes are both useful ways to measure physical activity, a new study suggests.
Researchers say choosing a way to measure progress on exercise should align with personal preferences. They report that people who exercise the most live the longest and have a lower risk of ...
Kolkata: The North-South Metro operations were severely disrupted on Monday morning, affecting commuters along most of its 29-km stretch. Cab fares soared and buses were conspicuously absent.