Reducing belly fat by making lifestyle changes including eating a balanced diet, exercising frequently, controlling stress, ...
Apart from exercising, eating a balanced diet can help you lose weight and reduce belly fat. Some foods in particular are especially good at targeting abdominal fat. Here are five foods that can help ...
The belly is one of the toughest places where fat is the most stubborn. Along with a proper diet and exercise, you can have these special drinks that boost metabolism and are known to be fat-cutters.
It's a low-impact exercise that improves cardiovascular health and burns calories. Go for at least 30 minutes of brisk walking most days of the week. Stand behind a chair, holding the back. Slowly ...
Image Source : FREEPIK 10-minute exercises to reduce belly fat at home. In today’s fast-paced world, finding the time to hit the gym regularly can be challenging. With busy work schedules ...
Belly fat, also called the abdominal fat and visceral fat, is not just about waist size. It is about your health. Take this quiz to find out how much you know about your belly fat. This calculator ...
Yoga is one of the effective ways to aid the weight loss process. A healthy weight loss routine is inclusive of a nutrient-rich diet, exercises and lifestyle habits. While yoga is an option, it is ...
1. How Do I Tell My Mom or Dad That I Got My First Period? It's normal to feel a little shy about sharing this bit of news. In some families, talking about body stuff might seem like no big deal. With ...
Nagpur: A critical health concern came to light during a free health check-up camp organized on Buddha Purnima at Deekshabhoomi. The camp, a joint venture of Indian Medical Association (IMA ...