Reducing belly fat by making lifestyle changes including eating a balanced diet, exercising frequently, controlling stress, ...
Apart from exercising, eating a balanced diet can help you lose weight and reduce belly fat. Some foods in particular are especially good at targeting abdominal fat. Here are five foods that can help ...
The belly is one of the toughest places where fat is the most stubborn. Along with a proper diet and exercise, you can have these special drinks that boost metabolism and are known to be fat-cutters.
Image Source : FREEPIK 10-minute exercises to reduce belly fat at home. In today’s fast-paced world, finding the time to hit the gym regularly can be challenging. With busy work schedules ...
Many studies, including our own, have proven that when you are overweight and have excess body fat, the cells in the body become less sensitive to insulin, which regulates blood sugar levels. Fat ...
Yoga is one of the effective ways to aid the weight loss process. A healthy weight loss routine is inclusive of a nutrient-rich diet, exercises and lifestyle habits. While yoga is an option, it is ...
Do you feel constantly stressed and unable to lose that stubborn belly fat despite all your efforts? You might be experiencing “cortisol belly,” a condition linked to chronically elevated stress ...
Nagpur: A critical health concern came to light during a free health check-up camp organized on Buddha Purnima at Deekshabhoomi. The camp, a joint venture of Indian Medical Association (IMA ...