A high saturated fat, high sugar diet has also been shown to impact your brain health. Check out foods that are making your ...
Self-care involves nurturing the mind and soul through Ayurveda practices like dinacharya and abhyanga, promoting inner ...
Tofu was originally well known in regions such as Japan and China for centuries, but it has gained popularity worldwide in recent years. It provides healthy nutrients like calcium, manganese, copper ...
After severe heat waves, Ayurveda recommends special practices for the monsoon season, Varsha Ritu. A diet of warm, freshly ...
The researchers also found that those with the highest adherence to the Planetary Health Diet had a substantially lower ...
The MAC diet prioritizes gut health through dietary fiber from whole foods, aligning with traditional Indian cuisine. While beneficial for heart health and disease prevention, moderation is key to ...
The oils we incorporate into our diet plays a significant role in maintaining overall health, particularly brain health. Essential fatty acids, especially omega-3 and omega-6, are crucial for ...
Rising temperature calls for certain dietary changes. Here are east weight loss tips to embrace for healthy weight loss amid ...
To promote healthy digestion during Varsha Ritu, it is recommended to follow an ideal diet that excludes uncooked foods and emphasizes warm, freshly cooked meals. Incorporating ingredients like ginger ...
June 10, 2024 — Immune activation in a pregnant woman can occur in response to metabolic diseases like obesity, infections in pregnancy, exposure to pollution and environmental toxins, or even ...
Diet trends come and go but it is important to keep a stock of what may work best for you and your body. ‘No Raw Diet‘ is the new term catching up on the lifestyle trends block. Recently ...
Vidya Balan is particular about what she eats, and it mostly is home-cooked food. “My diet is home-cooked food largely, no ...