Fish is a popular food choice around the world, and for good reason! Packed with essential nutrients, it offers a range of health benefits. But what happens if you make fish a staple in your diet, ...
How much fish is too much?
With its primary ingredients consisting of fresh veggies, fish full of healthy fats and energy-giving rice, sushi certainly has many components that registered dietitians preach the importance of ...
Sinking your teeth into a juicy mango is a summertime treat for many. But beyond the burst of sweet flavour, does the king of fruits pack enough of a nutritional punch? Especially if you make them a ...
Can you boost your energy with a NAD supplement? NAD is a cellular coenzyme responsible for turning the food you eat into ...
As 15 people nervously walk into a lab, they’re greeted by researchers at Liverpool John Moores University. They are about to hear what they will put their body – and taste buds – through ...
This is a problem. A growing body of research confirms that eating vegetables is vital for our health. It not only keeps our body running smoothly, giving us the energy to get through the day, but it ...
Anthea Levi is a registered dietitian (RD) and freelance reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!