In today's modern lifestyle, stretching not only helps release stress, but also reverse ill effects of sedentary lifestyle.
Doing stretching every day has several benefits. You do not need any equipment to do this in your home. Stretching makes your body flexible which boosts overall health. Check other 7 benefits here: ...
Regular meditation can make you feel happier. By taking time to sit quietly and notice your thoughts, you understand your feelings better. This self-awareness leads to a more positive outlook on life.
I’ve had regular meditation practice for many years, but I tend to sit in a quiet space for most of my sessions. This is a really common way to meditate, but it’s not the only way. Walking ...
Nothing beats a hot cup of tea to shake off the morning drowsiness and get ready for the day ahead Tea can help you burn calories and lose weight by boosting your body’s metabolism If you exercise ...
Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Empower heroes: Join Wish of a Lifetime from AARP in honoring ...
How you spend your morning is key. With much of the world in lockdown, mornings have changed for most people, and it can be hard to shift to a new routine. But starting the day positively can ...
A powerhouse of amazing micronutrients and dietary fibre, Bhindi can also help regulate cholesterol, blood sugar and prevent many diseases. Know all benefits.