People with diabetes should eat clean to stay healthy and fit. Hence, it is essential for them to avoid certain types of ...
Diabetes is a chronic disease in which the body is unable to properly process glucose - the sugar found in food that your body converts into energy. This causes elevated blood sugar levels which ...
As we navigate through the complexities of our daily lives, it's crucial to remember that our dietary choices significantly impact our health. This is particularly true for individuals at risk of ...
Ipsita Chakraborty, senior nutritionist at Hungry Koala says, “Reversing type 2 diabetes means your blood sugar levels are ...
For individuals with diabetes, it's important to manage their blood sugar levels by making informed dietary choices. Some fruits can impact blood sugar levels more than others due to their ...
Diabetes is a debilitating disease that affects the hormone insulin, responsible for regulating blood sugar levels. What you eat and avoid during diabetes is important as diet plays a pivotal role in ...
Cottage Cheese is a nutrient-packed snack as it contains proteins, vitamins and minerals. Research has shown that it helps regulate blood sugar as well. You can have this plain or add it to salads.
Chronic inflammation in diabetes is driven by elevated blood sugar levels and insulin resistance, leading to complications ...
Whole grains, such as oats, wheat, and barley are widely regarded as magnesium-rich foods for diabetes. Tofu contains 35 mg of magnesium. One serving also provides 10 g of protein and a good amount of ...