10 morning practices to improve mental health Posted: 27 April ... Aim for at least 10-15 minutes of sunlight exposure each morning to reap the mental health benefits. Provided by The Times of India ...
Healthy habits in the morning can keep your mental health in check 8 simple things that give immense positi... 7 super effective ways to keep mosquitoe ...
Practice deep, mindful breathing exercises like "Alternate Nostril Breathing" (Nadi Shodhana) to calm the mind and reduce stress. Set aside time for daily meditation to cultivate inner peace, clarity, ...
The counselor listens to the young adult and takes notes for their next meeting. In the high-stakes environment of the modern workplace, mental health has never been more important. As we emerge ...
In today's fast-paced world, finding time for self-care often feels like a luxury. However, one simple and accessible ...
Avoid those snacks, take a walk during lunch, and clean that keyboard, and you're on your way to a healthier workday. 6 min read Eight hours in a chair in front of a computer, five days a week can ...
Local authorities, clinical commissioning groups, health and wellbeing boards and their local partners (for example schools, employers, police) can use this set of resources to improve the provision ...
Milk naturally contain calcium and are fortified with vitamin D, two nutrients that have a direct impact on bone growth. Chia seeds have several nutrients that are vital for bone health, including ...