10 morning practices to improve mental health Posted: 27 April ... Aim for at least 10-15 minutes of sunlight exposure each morning to reap the mental health benefits. Provided by The Times of India ...
Healthy habits in the morning can keep your mental health in check 8 simple things that give immense positi... 7 super effective ways to keep mosquitoe ...
Practice deep, mindful breathing exercises like "Alternate Nostril Breathing" (Nadi Shodhana) to calm the mind and reduce stress. Set aside time for daily meditation to cultivate inner peace, clarity, ...
In a world that is constantly rushing, mental health practices have become as important as eating, sleeping or breathing. Check out these tips. Nurturing positive mental health is crucial for the well ...
It took a long time to accept that I suffer from depression and anxiety and that there's no pill, therapist or person that can change that but myself. I've had a therapist since I was 13, which has ...
The counselor listens to the young adult and takes notes for their next meeting. In the high-stakes environment of the modern workplace, mental health has never been more important. As we emerge ...
May 8, 2024 — A study has found the widespread impact of child abuse and neglect, with analysis suggesting they cause nearly half of common mental conditions. Researchers say childhood ...
Herb For Brain: कभी मौसम तो कभी चिंताओं के कारण लोगों को अक्सर घबराहट होने लगती है ...
फिजिकल हेल्थ के अलावा ब्रेन और मेंटल हेल्थ पर भी विटामिन डी की कमी का बुरा ...