10 morning practices to improve mental health Posted: 27 April ... Aim for at least 10-15 minutes of sunlight exposure each morning to reap the mental health benefits. Provided by The Times of India ...
Healthy habits in the morning can keep your mental health in check 8 simple things that give immense positi... 7 super effective ways to keep mosquitoe ...
Mental health is a crucial component of overall well-being and adopting small daily practices can significantly contribute to its improvement. Incorporating these small, actionable steps into ...
Avoid those snacks, take a walk during lunch, and clean that keyboard, and you're on your way to a healthier workday. 6 min read Eight hours in a chair in front of a computer, five days a week can ...
The counselor listens to the young adult and takes notes for their next meeting. In the high-stakes environment of the modern workplace, mental health has never been more important. As we emerge ...
In today's fast-paced world, finding time for self-care often feels like a luxury. However, one simple and accessible ...
Milk naturally contain calcium and are fortified with vitamin D, two nutrients that have a direct impact on bone growth. Chia seeds have several nutrients that are vital for bone health, including ...